Ladies -
Please post the time of your first 5K here. When you approach your next 5K aim to improve by 30 sec or more! Use each other as a bit of friendly competition! :)
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Spokane Fit Chicks!
On Line Fitness Training with Women across the US!
ChickFitUSA
To find out more about ChickFitUSA or to register for next month's training, please visit www.ChickFitUSA.com
Spokane Fit Chicks!
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